RELAXATION rECORDINGS
Breathe awareness, gravity, the spine and space will all be themes of the relaxation recordings. During the relaxations, I will guide you into a new depth of rest, opening, softening and lengthening. These recordings are perfect for when you need a moment of calm and peace in your day. I recommend that you listen to them whilst lying down, or sitting if you prefer. Not recommended whilst driving!
The relaxation recordings are between 7-10 minutes long each.
Once you have sent the payment (£5), Melanie will send you a password to access your recordings.
yoga Lesson rECORDINGS
Feel your way in, from what you interpret. Just let the words be there, float, drift in your consciousness. A self-enquiry, not about getting it right. For your body’s pleasure. These audio recordings offer you a space in which to unfold your own understanding, through movement and breath.
Each recording is 30 minutes long. And comes with drawings of the movements, which will be scanned for you. Either listen online or download to your device and keep it forever.
Once you have sent the payment (£8), Melanie will send you a password to access your recordings.
