I am a long time yoga student of the teachings of Vanda Scaravelli (author of Awakening the Spine), and I continue to host Bill Wood each January and September. I also teach Authentic Movement.
Each time we practice yoga and meditation, we are invited to begin again, as if for the first time, to rediscover rest, yielding to gravity, to undo tension everywhere, while opening to the lightness and buoyancy that we receive from the earth.
In Aylsham Norfolk I run my Skylight studio, a special place to explore the benefits of beautiful, sensitive embodiment practices, that reach you in a natural way.
