Authentic Movement sessionS

I offer 1:1 and small groups

SATURDAYS 2025 10-1PM

18TH JANUARY, 15TH MARCH

COST £30 per session

This spontaneous, free way of moving is a grounding, inspiring and transformative practice . I continue to study with and assist my teacher Linda Hartley. As we pay attention to our experience, moment by moment, intuitively we notice what arises as we move. The practice offers us a space of safety, support and the rediscovery of the vital resources for life.

Learning to track inner sensations and feelings , while remaining centred in the body, is an ongoing dynamic. Moving with eyes closed, in the presence of a witness, gives us time and space to be seen by someone, in a clear and compassionate way. Witnessing gives us the equal privilege to see the essence of another.

Together with Katsura Isobe, we will offer Authentic Movement

FRIDAY 7TH FEBRUARY 2025

THURSDAYS 24TH APRIL, 5TH JUNE, 2ND OCTOBER

2pm-5pm, Cost £30 per session

“Our bodies are the containers of our emotions, memories, imaginations, and thoughts. In Authentic movement, we move and track each moment’s movement and sensation, while simultaneously allowing these unseen parts of us to surface. A mover moves with their eyes closed in the presence of a witness. What is emerging here?

In my Authentic Movement journey with Linda Hartley as a mentor, I learned, and am still learning how to embrace all that is visible and invisible in me and others, with clarity and compassion. This is a transformational practice that nurtures individuals and collectives.

My intention is to hold a safe supportive circle for you to be with what emerges. I hope you can join this journey with us.” (Katsura Isobe www.katsuraisobe.net)