YOGA AND MEDITATION

SATURDAYS 3RD MAY AND 2ND AUGUST 2025

COST £30 each session

A day of exploration. Experience the subtle quality of movement, breath and attention, which allows for new sensation and a different approach to the yoga postures. The body learning to undo and let go, through alert watchfulness. Through playfulness, the beginners mind may be uncovered. We will explore yoga shapes, to discover pathways and connections throughout the whole body. Students of all levels are welcome.