The teachings of Vanda Scaravelli (author of Awakening the Spine), and those whom she taught, are the essence of my own teachings. I continue to host Bill Wood each January and September. I also teach Authentic Movement.
Our real teachers are the rhythms and needs of our bodies, and the earth, in relationship with the play of the breath. We practice, explore and discover. We allow the mind to become quiet, as we drop into the sensations of the body.
In Aylsham North Norfolk , I run my Skylight studio, a special place to explore the benefits of beautiful, sensitive embodiment practices, that reach you in a quiet, natural way. Yoga and breathing with awareness sessions are about losing tension, and moving with more ease. Slow attentive practice, with a lot of curiosity. Building confidence in our unique way of moving, listening to our feelings as they arise.
My combined interests and training, have supported my personal exploration of the whole person, as well as the gift of the whole body.
TRAINING
ISMETA Authentic Movement RSME
Linda Hartley (lindahartley.co.uk)
2015 and ongoing
British Wheel of Yoga
BWY Yoga Teacher 500 hours
2000 - 2003
PGCE University of East Anglia UK
Primary School Teacher
1994 - 1995
ADRM University of Cape Town SA
Music Therapist
1987- 1989
BA University of Cape Town SA
African Studies
1980 - 1984
