The teachings of Vanda Scaravelli (author of Awakening the Spine), and those whom she taught, are the essence of my own teachings. I continue to host Bill Wood each January and September. I also teach Authentic Movement.
Our real teachers are the rhythms and needs of our bodies, and the earth, in relationship with the play of the breath. We practice, explore and discover. We allow the mind to become quiet, as we drop into the sensations of the body.
In Aylsham Norfolk I run my Skylight studio, a special place to explore the benefits of beautiful, sensitive embodiment practices, that reach you in a quiet, natural way.
