YOGA AND RELAXATION RECORDINGS
Yours to keep forever - each recording can be downloaded, so you have access to them whenever you wish.
YOGA ARTICLES
“With the out-breath, you let go, as you allow yourself to be pulled into the ground. You sense the movement of the breath down your vital core, the spine, and the back of the waist opens.”
MELANIE WILLSHER YOUTUBE CHANNEL
All the explorations feel like a delicious, delightful way to find the quiet body, to soothe, integrate and calm. Cultivating nearness, while listening to the body’s deep whisperings, to be close. The spirit of developing contemplative movement, as you participate in your own embodiment.