Aylsham QIGONG with CATHY TALBOYS

BREATHING AND MOVING OUR QI AS ONE MINDBODY

10-12pm Cost £20

Cathy Talboys Having practiced Taoist Qigong for 25 years, I would like to continue my informal introduction to the principles and health benefits of Qigong, through a set of simple Qigong exercises. By practicing these gentle stretching movements, engaging our whole body, we shall promote slow, deep breathing while focusing on physical sensations, to Calm the Mind.

This will promote the flow of Qi from nature to within and throughout our body , improving co-ordination, flexibility and circulation, benefitting all our bodily systems and organs.

Where the Mind goes Qi follows. 

Where Attention goes, Energy flows.