Also NOVEMBER 18TH 2023

Freeing the spine - We will explore different ways to maintain, or restore, normal human movement. This means asking the spine to turn, flex, extend and side bend. Sometimes in flow, noticing how we’re feeling and moving, or simply still and resting to find support through our bones and the floor.

Cost £25 each. 10-12:30pm

Mats and blankets will be provided.