AWAKENING THE SPINE

Keep coming back to the centre, the spine. Feel the inner core of your spine, that column of space. Working deeply on the inside, so the spine can express itself. Following the imagination, starting all over again, coming back to space and freedom , which makes for a funny position sometimes! Creating the conditions for the breath to free itself. Each time, it’s an experiment, we don’t quite know where the yoga shapes are going. What happens to the middle of the spine, as it opens and softens?

Cost £30