THE WAVE “As we let go of ambition and holding, when naturally connected to Earth and Sky, there comes a joyful ripple that rolls from feet to head and from head to feet. It brings vitality, awakening and discoveries, endless freedom to be transferred to different postures and Asanas. The same beautiful wave can accompany and enlighten our time while sitting and breathing. “ VANDA SCARAVELLI

The spinal curves are wave-like. During the day, we will explore ways to find the natural wave of release through the whole spine. Between the outbreath and in breath we may sense subtle, pulsating waves. As we sensitively and gently explore ways to move each vertebra, we will allow the spaces between them to free up and create more fluidity through the whole spine.

COST £55

Vegetarian lunch included.