FINDING THE SPINE….A PATHWAY WITHIN

Giving the spine a voice. The original spine is active and responsive, moment to moment , a primal force . Nourishing its sensitivity, its fluidity, the lively rhythmical dance that goes on between its curves and the breath, integrating each mobile vertebra, may draw you into its primitive power, and potential for profound change.

Beginning by noticing how you are on all levels. Sensing into the quality of your general sense of being. The body begins to move with the breath. Explore inside yourself, and let sensory information guide you. Sometimes holding back, and sensing into the spine, the quality of movement may have a completely different feel. We discover that the original wave-like, reflexive spine, moves by itself, in response to its environment, and that the depth of the inner dance is vast and timeless.

Starting from who you are. Range of movement is secondary. Coming back into yourself, allowing your body to draw you in, and going to meet it. All spontaneous breathing movements that unfold, are intended to reveal original qualities and new possibilities.

Saturday January 21st 2023

10:00 to 1PM

Price £30

Email:melaniewillsheryoga@gmail.com

Phone 07931144014

Venue: Skylight Studio, Unit 20, Shepheards Close, Aylsham Business Estate, NR116SZ