AYLSHAM MORNING WORKSHOP

SATURDAY 18TH FEBRUARY 2023

10:00 to 1:00 COST £30

UNFOLDING OUR HEARTS

Rosen Method workshop leader, Teacher and practitioner Louisa Turner, will introduce the Rosen Method, and lead us into an exercise of simple touch and connection. 

Yoga teacher Melanie Willsher will guide us into our Yoga exploration, giving ourselves permission to play, explore and drop rigidity. When we develop a sense of the whole body breathing and moving, there is freedom.

Rosen Method is a gentle hands on somatic bodywork. The Rosen touch invites a new and deeper awareness to our deeply held unconscious muscle tensions. When the breath can flow without the restriction of tightness, we can once again dance with life, free from old habits and constrictive movement patterns, opening into a world of choice and possibility.

melaniewillsheryoga.com

touch-matters.co.uk 

Skylight Studio 20, Shepheards Close, Aylsham Business Estate, NR116SZ, Norfolk

To book  email: melaniewillsheryoga@gmail.com