Breathing is intimately connected to deep skeletal movement. The Spine and the Breath move each other. Working to free the Breath, aids deep movement. Stiffness in the Spine restricts the deep, expansive potential of the Breath. Can we hold back, and sense into the Spine?

The Spine and the diaphragm are intimately connected. The Diaphragm may need some quiet attention, to feel it draw upward and inward on the outbreath. So much sensitivity needed to allow this process to take place, without imposing . Exploration, guided by sensation, happens naturally, inviting and following an inner dance. Can we nourish the Spinal centre, from which all movement comes?

COST £25