This in-person afternoon workshop is suitable for anyone interested in moving from within as a way to meet the authentic self. What will emerge with contemplative movement and moments of stillness? In this introductory workshop, you will learn how to track your movement, which is the first step toward developing your inner witness. There will also be the presence of an external witness, another person. The relationship between the mover and the witness is the ground form of this embodied awareness practice.

This is an experiential workshop, and will be co-taught :

Melanie Willsher is an Authentic Movement teacher, in Aylsham Norfolk. She studies with Linda Hartley. Melanie also teaches Scaravelli Yoga. melaniewillsheryoga.com

Katsura Isobe is a Somatic Movement and Craniosacral Therapist in London. She studies Authentic Movement with Linda Hartley. katsuraisobe.net

Cost: £30

To book: email melaniewillsheryoga@gmail.com