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DAY WORKSHOP COSTESSEY CENTRE, LONGWATER LANE, COSTESSEY, NR85AH

  • Melanie Willsher Yoga 20 Shepheards Close, Aylsham Business Estate Aylsham, Norfolk, NR11 6SZ United Kingdom (map)

8TH MARCH 2025             10 to 4pm

Cost £55 

Tea and coffee provided, but please bring your own lunch .

 To book  melaniewillsheryoga@gmail.com 

Phone 07931144014

Join me for yoga and breathwork.

Bring a yoga mat and blanket.

I hold a warm and enquiring teaching environment,  open to all levels of experience. 

My approach is influenced by the work of Vanda Scaravelli. Finding support from the earth, to undo tension, to become more stable, steady and secure in our body and being. Our breathing  may settle, and the mind becomes less busy, as we feel and sense our way through the yoga positions.   Yoga  can lead us to a calmer, quieter place in our lives, reducing suffering. Teaching  since 2000, while completing the BWY training, and studying with Vanda’s students, I continue to explore a more natural and easeful way of freeing up our postural habits, and breathing patterns, as we pay attention to ourselves in the moment.