YOGA AND QIGONG

ROOTING INTO EARTH AND EXPANDING INTO SKY

COST £27

MELANIE WILLSHER  teaches an approach to Yoga inspired by Vanda Scaravelli.

The active, powerful, healing ground, draws us down towards itself , while the sky encourages expansion and lightness. We play between earth and sky.

 CATHY TALBOYS Having practiced Taoist Qigong for 25 years I would like to offer an informal introduction to the principles and health benefits of Qigong. We shall be exploring the basic Principles and Benefits of Qigong, through simple Qigong exercises. With these gentle stretching movements, combined with deep relaxed breathing, we shall encourage tensions deep in the body tissues to soften and release, allowing the body to accord with Nature, and allow a Rooting into Earth and Expanding into Sky.

RELEASING, GATHERING AND UNIFYING OUR QI.

Skylight studio 20, Shepheards Close, Aylsham Business Estate, NR116SZ, Norfolk

To book:email melaniewillsheryoga@gmail.com

www.melaniewillsheryoga.com