FRIDAY EVENING 6-8pm

SATURDAY 10-00-4.00pm (with an hour for a shared vegetarian/vegan lunch)

SUNDAY 10.00-1pm

COST £120

Freeing the Spine Healthy posture is never ‘held,’ but is more a loose and animated way of inhabiting the body, with a continuously moving spine at its core.This weekend of yoga will experientially explore this theme, practising different ways of being more gentle and mindful and creative in our practice, so our deep holding patterns can start to release, and our natural spinal movements can start to re-emerge.The yoga sessions will be asana based, with periods of relaxation and sitting practice woven in.

A yoga teacher since 1994, Bill runs weekly classes in south Devon, and weekend workshops and retreats all around the UK. While inspired by many different yoga and meditation traditions, his main influence has been the teachings of the late Vanda Scaravelli, and he continues to study with Sandra Sabatini. Before that, he studied for 18 years with Diane Long, trained at length with John Stirk and Sophie Hoare, and is also qualified as a Sivananda Teacher, as a Yoga Therapist (YBT), and as a Core Process Psychotherapist. He also works as a mentor for outdoor educators and leaders on Wildwise’s Call of the Wild programme.

Bill holds a warm and enquiring teaching environment that is open to all levels of experience.

bill@billwoodyoga.co.uk www.billwoodyoga.co.uk

Terms and Conditions of booking: Full payment is required at the time of booking. Should you need to cancel that place more than 4 weeks before the workshop then a refund of your payment less an administration charge of £20 will be made.  If you wish to cancel your place less than 4 weeks before the date of the workshop then a refund of your payment less the £20 administration charge will only be given if the place is re-sold.