Open to all levels of experience. These mornings are full of your own inner exploration, within the framework of a playful and experiential yoga practise. There is a way of practising positions that encourages the spine to loosen. As we let go with the breath into gravity , we may soften into and dissolve tension, and experience the freedom of feeling our roots and wings.

There will be a short tea break midway.

Cost £25

Email melaniewillsher@onetel.com