This workshop will involve an interaction between Yoga and Bowen. Designed to enhance and support your yoga practise, the afternoon will offer the chance to discover new levels of awareness, within your breath, body and mind.
Melanie and Jennifer will combine a playful exploration of a few, simple yoga postures, with hands-on gentle Bowen moves, to invite the body-mind to relax and release, to enhance movement and breath.
Melanie trained with the BWY and Jennifer trained with the College of Bowen Studies. We both work with people of all ages, to support their movement and well-being.
